Quiet and Sensitive or Introverted Adults

Many highly sensitive people and/or quiet individuals spend their lives being misunderstood by others. This impacts their self-esteem, makes it difficult to form close relationships and succeed at work. Instead of embracing their unique qualities, they feel deeply defective and alone.

In my counseling practice, I specialize in working with Introverted/Quiet and Highly Sensitive People. As an HSP myself, I know this world well.

If you are struggling in any of these areas, working together, I can help you to:

  • Manage your anxiety so you can live a happier life;

  • Overcome overwhelming feelings to lessen the little things that cause a lot of stress;

  • Build stronger relationships and feel welcomed in others’ company;

  • Improve your confidence so you can achieve those important goals you never thought possible.

Let’s help you learn ways to manage anxiety and develop tools to better connect with peers, loved ones and friends.

Ready to work together?  Book a complimentary counselling session below.

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Get in touch with me
[email protected]