Tired of feeling  overwhelmed, anxious, and that you don’t belong?

Highly Sensitive People and Empaths often become burnt out from helping others, being there for others, and doing the emotional work of the relationships.

Self-doubt is often high, as well as anxiety and depression.

Many of us have learned to keep our emotions tucked away as others don’t seem to understand how we feel.

We are also more impacted more by childhood trauma, the passing of a loved one or the end of a relationships, and difficult life transitions such as divorce, or job change.

If our sensitive isn’t understood others and ourselves might think that we overreacting and are dramatic. When we hear these messages in increases self doubt and we keep more and more things to ourselves.

Sometimes even therapists can make this mistake.

This is why I specialize working with HSP’s and Empaths as I know this world well and can support my clients through the challenges they are facing.

Book a no obligation 30 minute complimentary session