Therapy for Highly Sensitive People, Empaths, and those ready to do deep healing work

Workshop; How to overcome friendship struggles as a highly sensitive woman

In this informational session we will explore the following areas:

  • Why highly sensitive women struggle in friendships
  • How negative beliefs about ourselves causes us to shut down and avoid people
  • Why we mask who we really are as a strategy to fit in
  • Steps to take to begin to develop relationships with others

Online; June 18, 7-8:30pm

To register; Click here

 

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Tracy Fields Counselling

Frequently Asked Questions

Please find some of the most commonly asked questions below. If you have additional questions, please feel free to contact us at tracy@tracyfieldsconsulting.com

  • Prefer to spend time alone or with one or two friends
  • Have difficulty forming close relationships
  • Often have challenges succeeding at work because I find it difficult to speak up in meetings
  • After an event or situation with several people, need to go home to regain energy
  • This varies depending on the insurance company so it always best to check with your insurance company, although most do cover Social Workers who hold a Masters degree in Social Work.
  • This is highly dependent on the person and what issues they are struggling with
  • On average, it usually takes 15-20 sessions to create a sustainable difference.
  • Attachment therapy
  • Narrative therapy
  • Somatic therapy (Hakomi)
  • Trauma-informed therapy 
  • First it starts with understanding why they are struggling
  • Becoming clear on the negative thoughts they are having and how this makes them feel
  • Implementing tools they can use to manage anxiety and overwhelm
  • Helping them to better understand what works best for them as a quiet person
  • Yes, it is often reflective questions to help the person go a bit deeper to understand how and why they are struggling
  • People who do the homework tend to get more out of therapy as it extends the session past the hour
  • Social anxiety
  • Generalized anxiety
  • Managing overwhelming emotions
  • Relationship struggles
  • Depression
  • Family issues
  • Loss and grief
  • Mental health concerns
  • Anger issues
  • Relationship distress
  • Trauma