Tracy Fields Counselling

Therapy for Highly Sensitive People, Empaths, and those ready to do deep healing work

Tired of feeling  overwhelmed, anxious, and that you don’t belong?

Highly Sensitive People and Empaths often become burnt out from helping others, being there for others, and doing the emotional work of the relationships.

Self-doubt is often high, as well as anxiety and depression.

Many of us have learned to keep our emotions tucked away as others don’t seem to understand how we feel.

We are also more impacted more by childhood trauma, the passing of a loved one or the end of a relationships, and difficult life transitions such as divorce, or job change.

If our sensitive isn’t understood others and ourselves might think that we overreacting and are dramatic. When we hear these messages in increases self doubt and we keep more and more things to ourselves.

Sometimes even therapists can make this mistake.

This is why I specialize working with HSP’s and Empaths as I know this world well and can support my clients through the challenges they are facing.


Book a no obligation 30 minute complimentary session

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Frequently Asked Questions

Please find some of the most commonly asked questions below. If you have additional questions, please feel free to contact us at [email protected]

  • Prefer to spend time alone or with one or two friends
  • Have difficulty forming close relationships
  • Often have challenges succeeding at work because I find it difficult to speak up in meetings
  • After an event or situation with several people, need to go home to regain energy
  • This varies depending on the insurance company so it always best to check with your insurance company, although most do cover Social Workers who hold a Masters degree in Social Work.
  • This is highly dependent on the person and what issues they are struggling with
  • On average, it usually takes 15-20 sessions to create a sustainable difference.
  • Attachment therapy
  • Narrative therapy
  • Somatic therapy (Hakomi)
  • Trauma-informed therapy 
  • First it starts with understanding why they are struggling
  • Becoming clear on the negative thoughts they are having and how this makes them feel
  • Implementing tools they can use to manage anxiety and overwhelm
  • Helping them to better understand what works best for them as a quiet person
  • Yes, it is often reflective questions to help the person go a bit deeper to understand how and why they are struggling
  • People who do the homework tend to get more out of therapy as it extends the session past the hour
  • Social anxiety
  • Generalized anxiety
  • Managing overwhelming emotions
  • Relationship struggles
  • Depression
  • Family issues
  • Loss and grief
  • Mental health concerns
  • Anger issues
  • Relationship distress
  • Trauma