It is not uncommon for highly sensitive people to be in a toxic relationship and not be fully aware of it.
- We might be aware that we are drained after an interaction.
- We might be aware that we do not always look forward to spending time with this person.
- We might be aware that we do not agree with how they treat others.
- We might be aware of how much of ourselves we do not share.
But sometimes we miss that it is actually a toxic relationship.
Read more in my latest blog.

Am I in a Toxic Relationship?
May 5, 2026

Common Relationship Patterns That Keep HSP’s Stuck
April 2, 2026

The Kindness Trap
March 2, 2026

Are You a Cycle Breaker?
February 11, 2026

How Are You?
January 8, 2026

How Therapy Helps Highly Sensitive People
December 3, 2025

Can You Feel Joy?
October 9, 2025

Hard Question: Do You Like Yourself?
August 5, 2025

Why Do I Cry So Easily?
June 10, 2025

Is Everything My Fault?
April 8, 2025

Avoiding Vulnerability – Wait for the Invite
February 10, 2025

How conflict avoidant are you?
January 7, 2025

Why I Canceled a Family Holiday to San Francisco
September 20, 2024

The Problem with People Pleasing
August 6, 2024

What Will People Think if I Leave?
November 15, 2023

Is my Partner a Narcissist?
November 8, 2023

Self-Care: Why it’s Hard for Highly Sensitive People
September 10, 2023


How to Overcome Loneliness
July 3, 2023


5 Signs That You Are a Highly Sensitive Person
May 1, 2023

My Son Has No Friends
December 26, 2021

Failure to Launch
December 15, 2021

Will Counselling Help my Introverted Teen?
March 15, 2021

Why is my introverted teen so sad?
March 1, 2021

How Do I Get My Introverted Teen To Talk More?
February 2, 2021

Is My Introverted Teen Depressed?
February 1, 2021

Why doesn’t my teen have friends?
January 18, 2021

Does my teen have social anxiety?
January 4, 2021

Introvert’s guide to communication; Part one
June 1, 2020

University and Social Anxiety
May 26, 2020

Tips for Introverts on Social Anxiety
May 19, 2020

Leading with Kindness; a Police Officers Journey
April 28, 2020

How Highly Sensitive People Are Impacted By Covid 19
April 15, 2020

Why Introverts Struggle With Conflict
April 4, 2020

Why Companies Need To Understand Introversion
October 23, 2019

Introversion, Social Anxiety, and Friendships
October 11, 2019

How Do Introverts Make Friends?
October 4, 2019

The Three Most Common Reasons Friendships Fail for Introverts
September 27, 2019

Am I an Introvert?
September 7, 2019