3 Reasons why Quiet and Sensitive People struggle with friendships and how to change this.
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How do I Stop People Pleasing Behaviour?
Learn how to stop people pleasing as a Highly Sensitive person. This workshop is taught by a therapist who specializes in counselling HSP’s.
In this information session, we will deep dive into why HSP’s and Empaths people please and how to start to change this behaviour.
- Why HSP’s and Empaths struggle with people pleasing
- What patterns and behaviours reinforce people pleasing
- Why it’s so hard to stop people pleasing behaviour
- How to reduce or stop this behaviour
For more information and to Register
May Workshop: Friendships
This might be one of the hardest things for quiet and sensitive people to talk about. It’s quite common for us to struggle in friendships from an early age and can end up feeling so much shame and embarrassment with this. The more we have struggled, the harder it can be to reach out.
This workshop will offer:
- A deeper understanding as to why we have struggled
- Exploring the relationship between how we feel about ourselves and making and keeping friends
- How to manage social anxiety when with others
- How to know if someone is wanting to become your friend and how to help this happen
- How to spot and avoid toxic friendships
- Date: TBD (will be online)
June Workshop: Parenting as a Highly Sensitive parent
With an established private practice I have found so much joy in this work. As my confidence has grown, I have been able to incorporate my strong intuition as well my formal education which offers my clients a much more tailored experience for what they are struggling with. For the people that fit well with how I work, a cookie cutter approach to counseling is not what they are seeking.
I never offer common sense advice because if that was the true solution, people wouldn’t need to reach out for help. I help my clients explore deeper unresolved issues that are the barriers to moving past the ways they are struggling.