Tracy Fields Counselling
Tracy Fields Counselling

3 Reasons why Quiet and Sensitive People struggle with friendships and how to change this.

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Workshops for Therapists

I help therapists provide better therapy to quiet anxious clients. As a quiet anxious person myself and a therapist who specializes in this area I have learned what helps therapy be successful for these clients.

A common struggle therapists have with quieter clients is that after about 20 minutes into the session all the questions have been asked and answered and then there is uncomfortable silence. This feels good for no one.

By learning more about what it means to be highly sensitive and the struggles they have, will help the therapist create sessions of deeper conversations and more healing.

Topics I speak on for Therapists:

  • The Highly Sensitive Therapist
  • How to work with Highly Sensitive Clients

How do I Stop People Pleasing Behaviour? 

Learn how to stop people pleasing as a Highly Sensitive person. This workshop is taught by a therapist who specializes in counselling HSP’s.

In this information session, we will deep dive into why HSP’s and Empaths people please and how to start to change this behaviour.

  • Why HSP’s and Empaths struggle with people pleasing
  • What patterns and behaviours reinforce people pleasing
  • Why it’s so hard to stop people pleasing behaviour
  • How to reduce or stop this behaviour

For more information and to  Register

May Workshop: Friendships

This might be one of the hardest things for quiet and sensitive people to talk about. It’s quite common for us to struggle in friendships from an early age and can end up feeling so much shame and embarrassment with this. The more we have struggled, the harder it can be to reach out.

This workshop will offer:

  • A deeper understanding as to why we have struggled
  • Exploring the relationship between how we feel about ourselves and making and keeping friends
  • How to manage social anxiety when with others
  • How to know if someone is wanting to become your friend and how to help this happen
  • How to spot and avoid toxic friendships
  • Date: TBD (will be online)

June Workshop: Parenting as a Highly Sensitive parent

With an established private practice I have found so much joy in this work. As my confidence has grown, I have been able to incorporate my strong intuition as well my formal education which offers my clients a much more tailored experience for what they are struggling with. For the people that fit well with how I work, a cookie cutter approach to counseling is not what they are seeking. I never offer common sense advice because if that was the true solution, people wouldn’t need to reach out for help. I help my clients explore deeper unresolved issues that are the barriers to moving past the ways they are struggling.


Workshops and Retreats for Highly Sensitive People

I offer online and in-person workshops for Highly Sensitive People that are on a path of healing and growth. I offer workshops for those looking for a more immersive and interactive experience to expand their knowledge on highly sensitive people and Empaths.

Topics I speak on for Highly Sensitive People

  • The connection between healing and intuition
  • How to set boundaries when you feel so guilty
  • How to parent Highly Sensitive teens
  • How to reduce people pleasing behavior
  • How to build stronger relationships as a highly sensitive person 
  • Building skills as a Highly Sensitive Parent
Contact me for more information

    Type of Engagement